by Brittany Kafka, Registered Physiotherapist We are always trying to achieve balance in our personal and...
Synergy Sports Medicine
Blog Posts Articles
Just Trying Tibia Honest!
by Rachel Varga, Registered Physiotherapist Shin splints are an injury also known as medial tibial stress syndrome. It...
Physiotherapy Around the World
by Rachel Varga, Registered Physiotherapist Sometimes, I will work with patients who are making amazing progress in...
Golfer’s or Pitcher’s Elbow
by Rachel Varga, Registered Physiotherapist Most of us are probably familiar with, or have heard...
Finding Your Balance
by Brittany Kafka, Registered Physiotherapist We are always trying to achieve balance in our...
Just Trying Tibia Honest!
by Rachel Varga, Registered Physiotherapist Shin splints are an injury also known as medial tibial...
Physiotherapy Around the World
by Rachel Varga, Registered Physiotherapist Sometimes, I will work with patients who are making...
How Much Is Too Much?
by Leah Forestall Have you ever thought about how your exercise frequency and intensity may be...
The Role of Prehab on Your Road Back From Surgery
by Samy Shash Picture this – you’ve just left your fracture clinic appointment and the results are...
A Real Pain in the Butt!
by Rachel Varga, Registered Physiotherapist Located deep in the buttock region, underneath the...
Tips to Survive Winter Running
by Rachel Varga, Registered Physiotherapist With lower temperatures, freezing winds and darker...
The Importance of Strengthening For Ski Season
by Leah Forrestall, MSc PT, BSc Kin, Physiotherapist Winter is here and that means winter sports...
New Year, New Me
by Rebecca Watson, Registered Physiotherapist As we’re rolling into the new year, it can be time...
Dry Needling as a Treatment Technique
by Rachel Varga, MSc.PT, Registered Physiotherapist Dry needling is a term that might sound...
A Cyclist’s Guide to Numb Hands
by Leah Forrestall, Author and Registered Physiotherapist If you’re new to cycling or a seasoned...
Running & the Importance of Single Leg Strength
by Rachel Varga, MSc.PT, Registered Physiotherapist If you are a runner, a very important feature...
Why Should I Strength Train as a Runner?
by Leah Forrestall Running season and nicer weather are officially here! So now might be a great...
Tennis Elbow Doesn’t Have to Cause a Racquet!
by Rebecca Watson I hate to be the one to break it to you… but just because you don’t play tennis,...
A Map to Your Back Pain
by Brittany Kafka It hurts to get out of bed in the morning, it hurts to get in and out of the...
The Head Retraction: Make It Better!
By: Keith Fernandes Should I retract my head? The head retraction is an essential part of neck...
OH, HEEL NO!
by Rachel Varga Plantar Fasciitis is an injury to the plantar fascia, which is a thick band of...