by Rachel Varga, Registered Physiotherapist Most of us are probably familiar with, or have heard of, the classic elbow...

by Rachel Varga, Registered Physiotherapist Most of us are probably familiar with, or have heard of, the classic elbow...
by Brittany Kafka, Registered Physiotherapist We are always trying to achieve balance in our personal and...
by Rachel Varga, Registered Physiotherapist Shin splints are an injury also known as medial tibial stress syndrome. It...
by Rebecca Watson I hate to be the one to break it to you… but just because you don’t play tennis,...
by Brittany Kafka It hurts to get out of bed in the morning, it hurts to get in and out of the...
By: Keith Fernandes Should I retract my head? The head retraction is an essential part of neck...
by Rachel Varga Plantar Fasciitis is an injury to the plantar fascia, which is a thick band of...
By: Leah Forrestall The Pelvic floor is a network of muscles, ligaments, and fascia that act as a...
By: Samuel Yiu A common question that I often get asked by clients is if they should go for...
By: Brittany Kafka Your foot caught on the curb you didn’t see, you lost your footing hiking, or...
By: Dylan Tannyan Groin strains are a dreaded but unfortunately common injury that occur during...
By: Dylan Tannyan The rotator cuff is vital to the function of a happy shoulder. It is a...
by Samuel Yiu, MScPTRegistered PhysiotherapistSynergy Danforth If you have experienced knee pain...
by Rachel Varga Let’s face it. As a society, we are moving less than ever before. We are working...
by Brittany Kafka Every movement, every skill, every sound, sight, and taste are new to babies....
by Rachel Varga Did you know that many common lower-body injuries can occur because of hip muscle...
By: Riki Richter Most of us are familiar with the terms anterior and posterior tilt of the pelvis...
With virtually everything virtual these days, we thought we’d take the opportunity to use the...
By: Dylan Tannyan We are going to talk about the gluteus maximus (glute max) muscle. This...
By: Dylan Tannyan Shin splints are a common issue that can be effectively managed with the help of...
By: Brittany Kafka Gymnasts constantly perform great feats of power, strength, and flexibility;...