Synergy Sports Medicine

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Should we squat and lunge with our knees over our toes?

by Samuel Yiu, MScPT​Registered PhysiotherapistSynergy Danforth If you have experienced knee pain while squatting or lunging in the past, you may have read fitness advice to never let your knees go over your toes. While there are specific conditions that may warrant...

IS THERE A SCIENCE BEHIND MOVEMENT?

by Rachel Varga Let’s face it. As a society, we are moving less than ever before. We are working from home, dealing with gym and sports facility closures, and just navigating through many other personal and environmental factors that can limit time, energy and...

Does Your Baby Need Physiotherapy?

by Brittany Kafka ​Every movement, every skill, every sound, sight, and taste are new to babies. In the first couple of years, it is truly incredible all the things that infants learn to do, from rolling to sitting to walking!  Given the vast amount of development...

HOW ABOUT THEM HIPS?

by Rachel Varga Did you know that many common lower-body injuries can occur because of hip muscle weakness? This is ultimately because our hip muscles play a significant role in how we load the joints of our lower body, including our knees and ankles, and control our...

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