Class Schedule

Synergy Movement Therapy Group

IF YOU HAVE AN INJURY

4 WEEK REHAB SERIES:
BACK CARE
NECK & SHOULDER
HIP & KNEE
FOOT & ANKLE

IF YOU HAVE COMPLETED

4 WEEK REHAB SERIES FLEX BOOK:
NECK & SHOULDER
BACK CARE
HIP & KNEE
FOOT & ANKLE

IF YOU WANT TO MOVE

ADVANCED MOVEMENT
MIXED MAT
MACHINE

4 WEEK SERIES:
MOVEMENT FUNDAMENTALS

Sign Up for Classes

To register for classes, book by phone at 416.703.3525 at least two hours prior to start time.

Class Fees

Drop In Mat: $32 | Rehab 4 Week Series (includes home exercise videos): $120 | 8 Classes General Mat or Rehab Grad: $216.

Cancellation Policy

24 hour cancellation is required otherwise the full amount will be charged. Cancellations can be made online or by phone.

Synergy’s Movement Therapy Rehabilitative Programs were developed by Dr. Raza Awan and Riki Richter. Each program addresses common deficits hindering recovery and exercises are based on sound bio-mechanics and evidence-based protocols. These classes teach functional embodied bio-mechanics and empower the patient to self manage their injury. Once learned, these exercises can be incorporated into their daily routine as preventative and strengthening measures, or for pre- and post-surgical recovery rehab and used as pre-habilitation. To begin, register for a 4-week series, after which we recommend you repeat the series again. During your second series you can FLEX BOOK – attend any of the classes in the same program in any order at at any time.. Classes are non-refundable and non-transferable from one specified program to another. Please be aware that start dates may be postponed until minimum attendance requirements are met. It is the responsibility of the participant to schedule makeup classes.

Synergy Rehab Classes

Back Care Program

This program emphasizes evidence-based exercises designed to help with lower back issues. Suitable for the student with disc issues, degenerative disc disease or postpartum low back issues. Not suitable for students.

Foot & Ankle Program

This program is specific to foot and ankle issues. Suitable for the student recovering from ankle sprains, plantar fasciitis, achilles tendonitis, dropped foot arches and bunions.

Hip & Knee Program

This program will educate patients by emphasizing exercises appropriate for hip and knee conditions such as patella femoral syndrome, IT band syndrome, osteoarthritis of the hip and knee, and muscle imbalance associated with knee or hip injuries. Pre- and post-operative hip and knee patients are welcome as this class is also designed to optimize conditioning prior to surgery.and facilitate post-operative.

Neck & Shoulder Program

A program specific to upper body issues perfect for the student with neck tension, tension headaches, rotator cuff injuries, cervical spine problems and TMJ.

Synergy General Movement Classes

Movement Fundamentals

This class teaches functional embodied biomechanics, and empowers self awareness and understanding, transferable to other activities. Suitable for the student without injury or a student who has attended a Synergy Group Rehab Program for their injury and wants to return to whole body movement.

Advanced Movement

This class is suitable for the student who has attended Movement Fundamentals or Back Care and has clearance from their teacher. More progressive spine, trunk and pelvic stability exercises are introduced.

Machine Class

Designed to increase strength with spring-resistance using specialized Pilates equipment: Reformer, Trapeze Table, Wunda Chair and Arm Chair. These classes are fully booked. If you are interested in machine work you can book a 1-on-1 or small wants to return to whole body movement.

Mixed Mat

A fitness style Pilates class that includes mat repertoire, from classical variations to interesting variations, offering modifications and progressions for all levels.

West Toronto

235 Wallace Avenue, Toronto ON M6H 1V5
View map

Phone: (416) 703-3525
Fax: (647) 343-8073

Hours
Monday to Thursday: 7:30am - 8:00pm
Friday: 7:30am - 5:00pm
Saturday: 9:00am - 4:00pm

East Toronto

2017 Danforth Avenue, Unit 101, Toronto ON M4C 1J7
View map

Phone: (416) 551-8715
Fax: (647) 349-4866

Hours
Monday: 1:00 pm - 8:00 pm
Tuesday to Thursday: 7:30 am - 8:00 pm
Friday: 7:30 am - 3:00 pm
Saturday: 9:00 am - 4:00 pm

Services at this location are currently limited to Physiotherapy and Sports Medicine.

 

google logoSynergy Sports MedicineSynergy Sports Medicine
5 Stars - Based on 123User Reviews

235 Wallace Avenue
Toronto ON M6H 1V5
View map

Monday to Thursday : 7:30am – 8:00pm
Friday: 7:30am – 5:00pm
Saturday: 9:00am – 4:00pm
Sunday: 9:00am – 1:00pm *

* Classes only. Please note our phones are not answered on Sundays.

2017 Danforth Avenue, Unit 101
Toronto ON M4C 1J7
View map

Monday: 1:00pm – 8:00pm
Tuesday to Thursday: 7:30am – 8:00pm
Friday: 7:30am – 3:00pm
Saturday: 9:00am – 4:00pm

Services at this location are currently limited to Physiotherapy, Osteopathy, & Sports Medicine.

West End (Wallace Ave.)

Download Doctor's Referral Form

East End (Danforth)

Download Doctor's Referral Form

West End (Wallace Ave.)

East End (Danforth)