Programs

Synergy 1-on-1 & Group Classes

When you join a Synergy program, you’ll become fitter, stronger, healthier, and less likely to re-injure yourself in the future. They’re also really fun, if we may say so ourselves.

Synergy’s Movement Therapy
During Covid-19

Virtual 1-on-1 Movement Therapy Sessions are available for booking with our Movement Therapy Director. A video of your home exercises can be sent to you after your session. Filmed through Zoom Health Care and Embodia Academy, your privacy protected video will be available for viewing on our booking system, Jane App.

We have been running our Movement Therapy Group Rehab Classes since opening the clinic in 2011. We transitioned our most popular programs, Back Care and Neck & Shoulder, to video in 2018. Synergy’s Movement Therapy Group Rehab Classes are currently on hold due to Covid-19. Back Care and Neck & Shoulder have been developed into 4 week programs available for purchase through Embodia Academy.
You can watch sample videos here:

Neck & Shoulder Videos
Suboccipital Release with Tennis Ball | Levator Scapulae Release With Tennis Ball | Upper Body Postural Correctives

Back Care Videos
Cinch the Front Hip Bones | Heel Slides | Gluteal Release with Ball
To purchase email [email protected]

The Story Behind Our Movement Therapy Programs

Dr. Awan and Riki Richter began collaborating in 2004 and since opening Synergy Sports Medicine in 2011 have focused on an outcomes based rehabilitation model we call “Movement Based Rehabilitation”. Using our combined thirty five years of experience in the field we incorporated a strong exercise component that we felt was lacking in conventional rehabilitation programs.

Synergy’s Movement Therapy Programs

As part of this model, we decided to explore the concept of using rehabilitative classes to teach exercises. Dr. Raza Awan collected clinical patterns of deficits found with specific conditions based on his experience with patients who did not improve with conventional rehab care. Riki Richter programmed exercises that targeted these deficits. Synergy offers Movement Therapy Programs to address various musculoskeletal components.

Synergy’s Movement Therapy 1-on-1 Sessions

Our highly trained movement therapy teachers receive in-house continuing education based on current research surrounding common conditions, exercise prescription specific to that condition and contraindications to avoid. You are in capable hands. Our movement therapy teachers will develop a home exercise program specific to your condition. In order for you to self- manage, we teach you about your own anatomy, how it works and how you can help yourself.

Synergy’s Movement Therapy Programs Group Rehab Classes

Each program addresses common deficits hindering recovery and exercises are based on sound biomechanics and evidence-based protocols. These programs teach functional embodied biomechanics and empower the patient to self manage their injury. Once learned, these exercises can be incorporated into a daily routine as preventative and strengthening measures, or for pre- and post-surgical recovery rehab and used as pre-habilitation.

The programs include: Back Care, Hip & Knee, Neck & Shoulder, Foot & Ankle, and ComputerFit. Designed as a consecutive 4 week series to be repeated at least twice and accompanied by a home exercise booklet or videos.

Our Vision: Empowering Through Movement

Our vision at Synergy is to build a spire of excellence in continuing education and to develop a movement vernacular accessible to both the medical and movement communities in order to proactively improve the health of patients.

The Synergy community is here for you

Synergy fitness and rehab classes are designed to be taken separately or in conjunction with our Rehabilitation Services.

Because your recovery is our priority.

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Physiotherapy Clinic in Toronto

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West Toronto

235 Wallace Avenue, Toronto ON M6H 1V5
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Phone: (416) 703-3525
Fax: (647) 343-8073

Hours
Monday - Thursday: 7 am - 8 pm
Friday: 7 am - 5 pm
Saturday: 9 am - 4 pm

East Toronto

2017 Danforth Avenue, Unit 101, Toronto ON M4C 1J7
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Phone: (416) 551-8715
Fax: (647) 349-4866

Hours
Monday: 2 pm - 8 pm
Tuesday - Thursday: 7 am - 8 pm
Friday: 7 am - 3 pm
Saturday: 9 am - 4 pm

Services at this location are currently limited to Physiotherapy and Sports Medicine.

 

235 Wallace Avenue
Toronto ON M6H 1V5
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Monday – Thursday 7 am – 8 pm
Friday 7 am – 5 pm
Saturday 9 am – 4 pm

Please note our phones are not answered on Sundays.

2017 Danforth Avenue, Unit 101
Toronto ON M4C 1J7
View map

Monday 2 pm – 8 pm
Tuesday -Thursday 7 am – 8 pm
Friday 7 am – 3 pm
Saturday 9 am – 4 pm

Services at this location are currently limited to Physiotherapy, Osteopathy, & Sports Medicine.

West End (Wallace Ave.)

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East End (Danforth)

Download Doctor’s Referral Form

West End (Wallace Ave.)

East End (Danforth)