Synergy 1-on-1 & Group Classes
When you join a Synergy program, you’ll become fitter, stronger, healthier, and less likely to re-injure yourself in the future. They’re also really fun, if we may say so ourselves.
Back Care Program
The Synergy Back Care Program is designed to address a variety of lower back issues including lumbar degenerative disc disease, lumbar disc pain, and discomfort stemming from weak core muscles. Using Synergy’s innovative and evidence-based rehabilitation exercises, this small group class works on building your core strength while learning to move in healthy, pain-free ways.
Neck & Shoulder Program
You asked and we listened. The Synergy Neck & Shoulder Program was designed to resolve neck and shoulder injuries. It’s specifically geared towards patients with muscular neck pain, neck tension, shoulder problems, tension headaches, rotator cuff and elbow tendonitis, and carpal tunnel syndrome. Perfect for preventing and addressing injuries from sports or long hours working at a desk.
Hip & Knee Program
Do you have hip and knee problems from contact sports, running, or another activity or injury? This small group class will show you how to improve muscle imbalance, address painful nerve irritation, and exercise toward full rehabilitation. Conditions addressed in this class include: patellofemoral pain syndrome, iliotibial band (ITB) syndrome, or osteoarthritis of the hip and knee.
Foot & Ankle Program
We help modify certain patterns of movement or posture to create a new, more optimal situation in the body. The nature of your pain and functional issues will be assessed to determine the appropriate physio-therapeutic intervention – to pinpoint the source of the problem and create a road-map for recovery. Our team of practitioners have specialties in a wide range of areas which allows us to select someone for you that is passionate and knowledgeable about your condition. This in turn allows them to focus their professional development accordingly and stay at the leading edge of their field. Your physiotherapist is trained to appropriately recommend any service (so many of which are available at Synergy) to help you continue to recover, to your fullest extent. Physiotherapists here collaborate in house with other professions in various ways, with the purpose of understanding how and when other practitioners may be helpful to their client’s health and well-being.
Have you heard about all the great things Movement therapy can do for your body but you aren’t sure where to start? This class is the perfect start for people new to Pilates or those who simply want a new fitness routine. We’ll introduce you to basic movement concepts and exercises while improving your fitness level. Perfect for after a rehabilitation program or as a way to prevent injury. Building on those ideas this class will progress to an intermediate level class with more challenging exercises and the introduction of functional movement concepts. We focus on integrating the introductory teachings while learning how to bring these new strength and movement skills into your daily life.
The Synergy Machine class is a Pilates-focused rehabilitation class that works to increase your body’s strength using spring resistance equipment, specifically the Reformer, Cadillac, Wunda Chair, and Arm Chair. A private appointment is necessary prior to joining this group class. To enhance your benefits and results, we’ve restricted this class to a maximum of 3 participants.
ComputerFit Corporate Program
This program targets common conditions seen in computer users including myofascial neck pain, repetitive strain injury, wrist or forearm tendonitis, and disc-mediated back pain. We’ll focus on ergonomic principles including how to sit properly, and exercises to build strength and stretch effectively. You’ll receive home exercises to encourage long-term results. We will come to your business to teach the class (some restrictions apply). Please contact us for more information.
The Synergy community is here for you
Synergy fitness and rehab classes are designed to be taken separately or in conjunction with our Rehabilitation Services.
Because your recovery is our priority.
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Physiotherapy Clinic in Toronto
2017 Danforth Avenue, Unit 101, Toronto ON M4C 1J7
Monday: 1:00 pm - 8:00 pm
Tuesday to Thursday: 7:30 am - 8:00 pm
Friday: 7:30 am - 3:00 pm
Saturday: 9:00 am - 4:00 pm
Services at this location are currently limited to Physiotherapy and Sports Medicine.