• Date: Sunday, June 16, 2024
  • Time: 10:00 am – 6 pm
  • Location: Synergy Sports Medicine, 235 Wallace Avenue, Toronto
  • Cost: $145 + HST

Qi Gong: The Eight Pieces of Brocade

The practice of Qi Gong involves mindful movement, coordinated breathing, self massage, and gentle muscle engagement to improve mobility, proprioception, and nervous system regulation.

In this workshop, we explore the principles of Qi Gong through a classical movement set known as ‘Eight Pieces of Brocade’. This movement set is largely accessible and easy to learn with an emphasis on spinal mobility, core stability, and unlocking fascial planes.

Matthew Sedo

Matthew Sedo is a registered Acupuncturist at Synergy Sports Medicine with an interest in treating musculoskeletal and stress-related disorders. He holds diplomas in acupuncture and shiatsu therapy for the Shiatsu School of Canada and AIM academy. Matthew is an instructor and clinic supervisor at Humber College and has taught at Eight Branches Academy of Healing and the Ontario College of Traditionals Chinese Medicine. He is certified in Foundational and Classical Pilates Mat training and is currently pursuing a certificate in Rehabilitative Qi Gong and Tai Chi.

Contact Synergy 416-703-3525 to reserve or book now online.

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