All services

Personal Fitness Training

The fundamental principles of effective resistance training are proper alignment, posture, technique and movement patterns. With these basic tenets as a foundation for your fitness regimen, you will train more effectively, prevent injury, and reach your goals faster. At Synergy, we couple the philosophy and influences of our rehabilitative pilates principles with the foundations of effective personal training to create custom programs to maximize client results. Whether you are about to begin your fitness journey, or are looking to take your physique to the next level, the team of professionals at Synergy can take you beyond your fitness goals. For inquiries and booking please contact [email protected].