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Press Articles
The 5 Most Common Yoga Injuries and How to Prevent Them
From Best Health Magazine Yoga may not be a high-impact sport, but that doesn’t mean injuries don’t happen. Here’s...
NBA finals: King James no stranger to cramps
From The Toronto Star By Doug Smith | Sports Reporter Fri., June 6, 2014 SAN ANTONIO—Cramping is an issue that’s...
Pelvic Floor: To Kegel or Not to Kegel
From W dish Every time I cue my clients to engage their pelvic floors, I find myself doing it...
8 natural ways to relieve back pain during pregnancy
From Today's Parent When your baby bump is causing back pain, there are plenty of things you can...
Is “Sitting Disease” A Real Health Risk?
From ELEVATE Magazine Published: 20 April 2014 Dr. Raza Awan suggests three ways we can get moving...
Riki Richter: Osteopathy, Movement & Breath Science
From The Mindful Strength Podcast with Kathryn Bruni-Young Riki is an Osteopathic Manual...
Carpal Tunnel Exercises: 3 Moves For Instant Relief
From Huffington Post Canada And may even eliminate the need for surgery! By Joy D'Souza Carpal...
3 Ways To Treat Tennis Elbow: Fit Bites
It doesn't just affect tennis players. From Huffington Post Canada By Joy D'Souza You don't have...
Follow the Road to Recovery
Some injuries can take months, even years to heal. Patience and a well-rounded approach can...
Bent Out of Shape
From Flare Magazine - July 2012 Troubled by controversial claims that yoga can wreck your body,...
Exercises that counteract a day at the computer
From The Toronto Star By Lisa Evans Special to the Star Tues., April 9, 2013 The office might not...
Yoga can lead to hip injuries
It's not necessarily newcomers to yoga who get injured CBC News · Posted: Nov 15, 2013 Yoga is a...
Why CrossFit workouts may be injury prone for some
Sports doctor checks out CrossFit injury trends CBC News · Posted: Apr 13, 2014 The CrossFit...
Yoga’s health benefits inspired these doctors to prescribe it
From The Toronto Star By Isabel TeotonioEducation Reporter Fri., March 22, 2013 After a sudden...
Five most common sports-related injuries, and how to recover from them
From The Toronto Star By Isabel Teotonio | Education Reporter Tues., April 30, 2013 Get in shape...