by Rachel Varga Let’s face it. As a society, we are moving less than ever before. We are working from home, dealing...
Synergy Sports Medicine
Blog Posts Articles
Does Your Baby Need Physiotherapy?
by Brittany Kafka Every movement, every skill, every sound, sight, and taste are new to babies. In the first couple...
HOW ABOUT THEM HIPS?
by Rachel Varga Did you know that many common lower-body injuries can occur because of hip muscle weakness? This is...
Should we squat and lunge with our knees over our toes?
by Samuel Yiu, MScPTRegistered PhysiotherapistSynergy Danforth If you have experienced knee pain...
IS THERE A SCIENCE BEHIND MOVEMENT?
by Rachel Varga Let’s face it. As a society, we are moving less than ever before. We are working...
Does Your Baby Need Physiotherapy?
by Brittany Kafka Every movement, every skill, every sound, sight, and taste are new to babies....
HOW ABOUT THEM HIPS?
by Rachel Varga Did you know that many common lower-body injuries can occur because of hip muscle...
DO THE SITTING BONES WIDEN AND NARROW?
By: Riki Richter Most of us are familiar with the terms anterior and posterior tilt of the pelvis...
Win Big & Support a Wonderful Cause with the Online Synergy Gives Back Raffle
With virtually everything virtual these days, we thought we’d take the opportunity to use the...
THE BUTT BASICS: GLUTEUS MAXIMUS
By: Dylan Tannyan We are going to talk about the gluteus maximus (glute max) muscle. This...
A PAIN IN THE…SHIN
By: Dylan Tannyan Shin splints are a common issue that can be effectively managed with the help of...
3 Reasons Gymnasts Should Jump, Leap, & Flip into a Physiotherapist’s Office
By: Brittany Kafka Gymnasts constantly perform great feats of power, strength, and flexibility;...
When thinking about recovery, sometimes it’s easy to lose the forest for the trees…
By: Samy Shash Confession time: all too often, when I encounter a new patient with a...
3 Reasons Why You Continue to Run into Persistent Achilles Pain
by Samy Shash For runners, jumping athletes, and anyone who enjoys bootcamp-style training,...
Just Breathe…
by Samy Shash Lately I’ve been reading a lot about breathing. Maybe you, like myself, have come...
ARE YOU RUNNING WITH KNEE PAIN?
by Rachel Varga INTRODUCTION Running is an extremely popular sport, whether it is done...
Still unsure about virtual care?
We understand completely. It can be daunting to undergo such a sudden change in your care after...
Why do you have back pain and how do I fix it?
Do you wake up with a stiff and sore back? Maybe you find your back getting tight while sitting at...
Why Become an FCAMPT?
Lets face it, going through the community based level system run through the Orthopaedic Division...
Who develops chronic pain, and why?
Let’s say you have two people who walk into your clinic with an acute episode of back pain after...