DR. SHAWNA PERLIN & LOLLI URSOMARZO

This is a recurring 2 hour workshop

Do you feel tension and stress?
The aim of this workshop is to help fix that.

Learn several simple and effective self-massage techniques and stretches to relieve muscle tension. This first hour will be led by Lolli, Synergy Movement Therapist.

In the second hour, Dr Perlin, MD & Certified Mindfulness Based Cognitive Therapy Facilitator, will guide you through three meditations, designed to hone your mindfulness skills. Learning to pay attention to the present moment, with compassion and without judgement, helps to decrease stress and anxiety, while increasing resilience and the body’s healing.

Leave feeling better, and equipped to do it again at home!
Space is limited so contact Synergy at 416-703-3525 to reserve your spot now !

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