Synergy Sports Medicine

Blog Posts Articles

Plantar Fasciitis: A Pain in the Foot

by Brittany Kafka, Registered Physiotherapist Plantar fasciitis is one of the most common causes of heel pain, particularly affecting people who spend a lot of time on their feet. Whether you're an athlete, someone who stands for long hours, or even just dealing with...
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It’s Cuffing Season: Time to Put that Rotator Cuff to Work!

by Brittany Kafka, Registered Physiotherapist When it comes to keeping your shoulders healthy and pain-free, the rotator cuff often doesn’t get the attention it deserves. This group of four small muscles plays a vital role in stabilizing your shoulder joint, making it...
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Tips for Safe Summer Running

by Rachel Varga, Registered Physiotherapist We have made it! There is no more snow on the ground, the days are longer, and (most days) the sun is shining. What better time of the year than now to lace up the running shoes and hit the pavement? As exciting as this...
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Patellofemoral Pain Syndrome: A Pain in the Knee

by Brittany Kafka, Registered Physiotherapist ​​Pain in the knee can be very common in jumping, running, or other sports, but that does not mean it’s normal. Funny enough, many people who don’t even participate in regular physical activity also suffer from knee pain!...
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