Synergy Sports Medicine

Blog Posts Articles

Therapeutic Ultrasound for treatment of Blocked Breast Ducts

By Agnes Budyn, Registered Physiotherapist PT, pelvic health certified Breastfeeding can be a wonderful way of feeding and connecting with your baby. And while there are a lot of benefits to it, there are also a lot of challenges that women often experience. One...

Why Do We Fall? Mastering the 3 Pillars of Balance

by Jarod Roy, Registered Physiotherapist Whether recovering from an injury, working on fall prevention, or looking to improve athletic performance, balance plays a vital role in daily life. Good balance reduces the risk of falls, improves coordination, and enhances...

Plantar Fasciitis: A Pain in the Foot

by Brittany Kafka, Registered Physiotherapist Plantar fasciitis is one of the most common causes of heel pain, particularly affecting people who spend a lot of time on their feet. Whether you're an athlete, someone who stands for long hours, or even just dealing with...

It’s Cuffing Season: Time to Put that Rotator Cuff to Work!

by Brittany Kafka, Registered Physiotherapist When it comes to keeping your shoulders healthy and pain-free, the rotator cuff often doesn’t get the attention it deserves. This group of four small muscles plays a vital role in stabilizing your shoulder joint, making it...