Synergy Sports Medicine

Blog Posts Articles

Why Do We Fall? Mastering the 3 Pillars of Balance

by Jarod Roy, Registered Physiotherapist Whether recovering from an injury, working on fall prevention, or looking to improve athletic performance, balance plays a vital role in daily life. Good balance reduces the risk of falls, improves coordination, and enhances...
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Plantar Fasciitis: A Pain in the Foot

by Brittany Kafka, Registered Physiotherapist Plantar fasciitis is one of the most common causes of heel pain, particularly affecting people who spend a lot of time on their feet. Whether you're an athlete, someone who stands for long hours, or even just dealing with...
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It’s Cuffing Season: Time to Put that Rotator Cuff to Work!

by Brittany Kafka, Registered Physiotherapist When it comes to keeping your shoulders healthy and pain-free, the rotator cuff often doesn’t get the attention it deserves. This group of four small muscles plays a vital role in stabilizing your shoulder joint, making it...
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Tips for Safe Summer Running

by Rachel Varga, Registered Physiotherapist We have made it! There is no more snow on the ground, the days are longer, and (most days) the sun is shining. What better time of the year than now to lace up the running shoes and hit the pavement? As exciting as this...
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