WITH RIKI RICHTER

This is a recurring 4 week movement series.

Do you have spinal stenosis, facet joint syndrome, spondylolisthesis or does your lower back just feel better working in flexion? This four week movement therapy series will give you the tools to self manage. This series is suitable for anyone that can get up stairs and lay down on a mat on the floor.

In this workshop you will:

• Learn to strengthen safely in lumbar flexion
• Learn what will aggravate and alleviate your discomfort
• Release tension in your lower back and pelvis
• Receive 8 easy to follow home exercises specific for your condition

Space is limited so contact Synergy at 416-703-3525 to reserve your spot now