WITH SUSAN SINCLAIR

October 15, 2017
2:00 – 5:00pm
235 Wallace Avenue
Cost: $65 + HST

The Alexander Technique is a simple and practical method for improving ease and freedom of movement. An Alexander teacher uses gentle hands on guidance to direct a student to a non-habitual experience of effortless movement and coordination. Through this moment to moment process of awareness, we learn to apply the Alexander Technique to the activities of our lives, either for performance (singing, dancing, making music) or any daily activity such as exercise, public speaking, working at a computer, or daily tasks. In this workshop, we will work with simple activities that the participants would like to explore.