WITH RIKI RICHTER

October 14, 2018
2:00 – 4:00pm
235 Wallace Avenue
Cost: $50 + HST

Lower back, hip, sacroiliac joint problems ? Pelvic and core stabilization is easier than you think ! Learn the Franklin Method bone rhythms that automatically engage your core.This workshop is suitable for movement teachers, patients of Synergy or anyone wanting to learn how their pelvis and hips move.
In this workshop you will experience:

  • Pelvic exercises for strength, endurance & flexibility
  • How to release tension in your lower back and pelvis
  • Dynamic core training and dynamic posture
  • How to restore strength & stability to your pelvic floor

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235 Wallace Avenue
Toronto ON M6H 1V5
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Monday to Thursday : 7:30am – 8:00pm
Friday: 7:30am – 5:00pm
Saturday: 9:00am – 4:00pm
Sunday: 9:00am – 1:00pm *

* Classes only. Please note our phones are not answered on Sundays.

2017 Danforth Avenue, Unit 101
Toronto ON M4C 1J7
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Monday: 1:00pm – 8:00pm
Tuesday to Thursday: 7:30am – 8:00pm
Friday: 7:30am – 3:00pm
Saturday: 9:00am – 4:00pm

Services at this location are currently limited to Physiotherapy, Osteopathy, & Sports Medicine.

West End (Wallace Ave.)

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East End (Danforth)

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West End (Wallace Ave.)

East End (Danforth)