WITH RIKI RICHTER

October 14, 2018
2:00 – 4:00pm
235 Wallace Avenue
Cost: $50 + HST

Lower back, hip, sacroiliac joint problems ? Pelvic and core stabilization is easier than you think ! Learn the Franklin Method bone rhythms that automatically engage your core.This workshop is suitable for movement teachers, patients of Synergy or anyone wanting to learn how their pelvis and hips move.
In this workshop you will experience:

  • Pelvic exercises for strength, endurance & flexibility
  • How to release tension in your lower back and pelvis
  • Dynamic core training and dynamic posture
  • How to restore strength & stability to your pelvic floor

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5 Stars - Based on 123 User Reviews

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